Group Programs & Online Training
Master your emotions, heal old wounds, and forge a life of meaning through self-study & group programs.
Group Programs & Online Training
Master your emotions, heal old wounds, and forge a life of meaning through self-study & group programs.
Emotional Resilience Training Self-Study
Emotional Resilience Training (ERT) empowers you to become your calmest, most present self to experience freedom in all areas of life. Discover the root cause of your emotional reactions. Master your nervous system and your impulses. This ERT Self-Study Program was created to instantly equip you with my proven ERT Training and ERT Toolbox.
The ERT Training teaches science-based frameworks that help you develop a keen awareness of your nervous system. Learn how your reactions influence you, those you love, and people you work with—for better or worse. The ERT Toolbox is your set of battle-tested emotional regulation strategies and meditations that move you quickly from a stressed, activated state to a composed, regulated one. Practice every lesson at your own pace.
“Joshua is one of the most emotionally available humans I’ve ever met- warm, empathetic, compassionate, and non judgemental. He created an amazing and open space for men to share and heal… and the transformations I’ve witnessed in myself and others are game changing.”
samuel markus
“By far and away the MOST important training I’ve ever received as a fireman, a father, a husband, and a friend. The power of perspective, love, gentleness, and kindness are all illuminated in this journey that starts and ends within yourself. These are the tools for emotional health and wellness. These are the tools for emotional freedom.
sonny snodgrass
Firefighter
It is rare that men have a gathering place to call home, where they can be themselves — vulnerable, wild, raw… warriors, lovers, magicians, kings. I had been watching my fiancé struggle through the throws of life alone, looking for sacred connection, looking for men to call brothers, but not certain where to find it. After attending Joshua’s Emotional Resilience Training retreat, his life and perception of men in the world changed forever.
tiffany
Fiancee of retreat participant
K4 Brotherhood & School of Men’s Work
The K4 Brotherhood is a premier leadership community for purpose-driven men who seek brotherhood, accountability, and unprecedented results in all pillars of their life. Define a vision for your future, cultivate peace with your pain and setbacks, and be held accountable to actualize your dreams. The K4 curriculum is designed to help the service-based man grow holistically into his potential as a leader, father, husband, and professional.
When joining the K4 Brotherhood, all members enter a 13-week leadership intensive called the Masculine Rite of Passage—where you will receive ERT toolsets to achieve a baseline level of mastery over your nervous system. We also provide ERT master maps to jumpstart your ability to navigate life through a new lens.
After the initial intensive, you gain exclusive access to K4 leadership training, online community, coaching, retreats, special speakers, monthly in-person events, and support with quarterly goal setting. As high-achievers, our community empowers us to tap into our collective knowledge and reach that next level of fulfillment in our relationships, career, and health.
The ERT Training teaches science-based frameworks that help you develop a keen awareness of your nervous system. Learn how your reactions influence you, those you love, and people you work with—for better or worse. The ERT Toolbox is your set of battle-tested emotional regulation strategies and meditations that move you quickly from a stressed, activated state to a composed, regulated one. Practice every lesson at your own pace.
jade molina
richard tomasini
Jarrett Alexander
Valor Warrior Resiliency Programs
Valor is an honor-based training program that focuses on building resilience in veterans, first responders, fire, police, doctors, and any warrior who deals with chronic stress or trauma. Valor provides re-integration and resiliency training, protocols, and tools—combining cutting-edge science and anthropologic ancient wisdom. This robust program helps warriors and their families move from surviving to thriving again.
Warriors are those who sacrifice themselves to serve our communities. Although our warriors have superior training in physically executing their jobs, they receive little to no guidance on how to emotionally deal with, communicate, and process chronic stress or trauma. Because of this training gap, mental illness rates are skyrocketing. Suicide is now the #1 cause of death in the military, first responders, and other trauma fields.
At Valor, our team of veterans has spent 50 years combined working in leadership and resiliency. We apply battle-tested frameworks & tools that we used to put our own lives back together again. We moved from surviving to thriving—and now provide in-person training for organizations and individuals to combat their trauma. The Valor curriculum is embedded with ERT toolsets to arm members with a baseline mastery over their nervous systems using language easy-to-digest and understand for Warrior culture.
In early 2023, Valor is releasing a book and an online resiliency training and trauma toolbox program. Later in 2023, the group will also launch a train-the-trainer program for organizations to certify members as resiliency coaches.
jade molina
richard tomasini
Jarrett Alexander