cpr Master Toolset
master your emotions
Move From Emotionally Reactive to Calm & Rational in 90 Seconds
In this video, Joshua Wenner discusses psychoeducation to help you understand how the brain and nervous system work when under stress.Joshua also teaches the CPR Master Toolset—the easiest way to move your nervous system from activated to regulated.
cpr Master Toolset
master your emotions
Move From Emotionally Reactive to Calm & Rational in 90 Seconds
In this video, Joshua Wenner discusses psychoeducation to help you understand how the brain and nervous system work when under stress.Joshua also teaches the CPR Master Toolset—the easiest way to move your nervous system from activated to regulated.
Video 1: Learn How The Brain & Nervous System Respond Under Stress
Video 2: intro To why we use the cpr breath
video 3: CPR breath to move from activated to regulated
work with me to
Get the ERT Method to access the ERT toolbox full of 6 different types of breathwork for singles & couples—plus somatic meditations to help you regulate your nervous system.