Most rely on a broken process. These “experts” might see results with one or two therapy methods, but people are emotionally complex. If you’re overloaded with information or lacking in depth⁠—it’s impossible to integrate what you learn. Instead, you are left burnt out, ragged… and back where you started.

Coaches either utilize talk therapies or somatic therapies, but rarely both. When a person’s stress is stored in their tissues, I can recognize the need for and practice somatic interventions. Meanwhile, distinct talk or coaching types of therapies help my clients identify looping patterns or strategize on new daily habits. 

Many mentors do not practice what they preach. They use food, sex, work, or other addictions to smother their pain⁠—instead of embodying their teachings. It’s common to speak to “life or performance coaches” who are out of shape, low energy, or still troubled by emotional debris.

There’s a reason I didn’t get my therapy credentials. I’m not required to report your sensitive information to any authority. And I’ve been training people from all backgrounds to achieve real results. With my intuition guiding us, I know we can work through any emotional challenge—as long as you are honest with yourself and me.